ISSA-certified personal trainer · 10 years of natural training
I'm Suriya Prakash, an ISSA-certified personal trainer with over a decade of natural training experience. Each program I build combines tailored training, personalized nutrition and structured progress reviews, designed to deliver lasting results in fat loss, strength and overall fitness. I offer online coaching, as well as in-person 1-on-1 sessions in Windsor, Ontario.
Free 30-minute consultation · No payment needed
Prices
Every plan includes workouts, nutrition and regular follow-up check-ins. Pay securely online, then message me to get started.
$349 CAD
Just $116 a month
₹14,999
Just ₹5,000 a month
$599 CAD
Just $100 a month
₹25,999
Just ₹4,333 a month
Ask for pricing
Details shared when you message me
Not sure which plan? Book a free 30-minute consultation first. No payment needed. Book on WhatsApp
Outside Canada and India? Get the same transformation coaching, with workouts, nutrition and follow-up check-ins, at pricing set for your country.
Getting started
Choose a plan above and pay securely online.
WhatsApp me or DM @SuriyaLifts on Instagram with your name and goal.
Get your workout and nutrition plan, and we track your progress together with regular check-ins.
About me
I've been training naturally for over 10 years. It started with taking friends and family to the gym and training them for fun, and slowly grew into a real passion.
To turn that passion into a profession, I earned my ISSA Personal Trainer certification, my ISSA CPR/AED certification, and completed a Gym Workouts & Bodybuilding trainer course. Now I coach clients of every level, with clear plans, good form and habits that fit real life.
I genuinely love training people and enjoy every session. Seeing someone get stronger and more confident is the best part of my day.
Client feedback
"I am currently training under Suriya. The communication is very easy and fast. I like the way he customized my diet around my regular food, and the quick follow-ups for form correction."
"I had a great time with Suriya's coaching. He's very friendly and responds to any doubts I have. I saw good results in both weight loss and muscle gain."
"I'm currently training with Suriya in person in Windsor. This is my first time ever working out, and I'm very happy seeing the results."
One day or day one.
You decide. Your free 30-minute consultation is the easiest first step.
Book my free consultationContact
Questions, a free consult, or ready to start? Reach me any of these ways.
Questions
Yes. Every plan starts from your current level, and I teach you the form for every exercise.
No. Online plans can be built for home with little or no equipment, or for a gym if you have one.
No. Your nutrition plan is built around your goal, your daily routine and the foods you already enjoy. You get simple, realistic guidance you can stick to, and we adjust it at each check-in as you progress.
In Canada, tap "Pay & start" on a plan to pay securely online by card. In India, tap "Join on WhatsApp" and pay with GPay / UPI. Then we book your start date.